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You don’t need to be in the fitness industry to have heard the phrase “I have a bad back”.  What does that mean?  For years I, like many, just accepted that statement and let it go.  However, I now challenge and question that assertion.  I...

Simple breathing exercise is an integral part of conditioning your body. Learn the many ways you can use breathing exercises to help you excel. ...

Most people think they don't have the time to exercise when in reality they really do. B2 Fit's personal trainer Ben Bruno has some helpful tips to get yourself into the groove. ...

Beginning to exercise? Many people think that exercising harder and dieting more will get them healthier faster. This is wrong thinking. I'll explain why gradual weight loss and easing into exercise is best....

Strengthening you core is one of the buzz words in the fitness field today. However, while your abdominal muscles are an important part of your core, if they are all you work, this can leave you more susceptible to injury....

How will you benchmark your weight loss progress”? The common answer “By how much weight I lose.” But, you may be setting yourself up for disappointment if that's your lone criteria....

There's granola and then there's EXTREME granola. Packed with energy, sweet and tasty, and best of all it's so healthy for you! Make a batch of this....