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Strengthening you core is one of the buzz words in the fitness field today. However, while your abdominal muscles are an important part of your core, if they are all you work, this can leave you more susceptible to injury....

How will you benchmark your weight loss progress”? The common answer “By how much weight I lose.” But, you may be setting yourself up for disappointment if that's your lone criteria....

There's granola and then there's EXTREME granola. Packed with energy, sweet and tasty, and best of all it's so healthy for you! Make a batch of this....

Sample this elegant and healthy menu from Culinary Celebrations by Ben. A healthy lifestyle includes great food and exercise. Call 651-730-0065 and have Ben create something wonderful for your next meal event....

Sample this elegant and healthy menu from Culinary Celebrations by Ben. A healthy lifestyle includes great food and exercise. Call 651-730-0065 and have Ben create something wonderful for your next meal event....