Fitness

You don’t need to be in the fitness industry to have heard the phrase “I have a bad back”.  What does that mean?  For years I, like many, just accepted that statement and let it go.  However, I now challenge and question that assertion.  I...

Simple breathing exercise is an integral part of conditioning your body. Learn the many ways you can use breathing exercises to help you excel. ...

Most people think they don't have the time to exercise when in reality they really do. B2 Fit's personal trainer Ben Bruno has some helpful tips to get yourself into the groove. ...

Beginning to exercise? Many people think that exercising harder and dieting more will get them healthier faster. This is wrong thinking. I'll explain why gradual weight loss and easing into exercise is best....